Diabetes is a major concern, affecting 463 million people across the globe. According to the International Diabetes Federation, it is estimated to rise up to 153 million by 2045. Diabetes is a chronic disease, characterized by increased blood sugar levels in the body. If left unattended, this may lead to several other diseases, including heart ailments, kidney-related issues and more. Hence, experts recommend managing blood sugar levels with a healthy lifestyle and balanced diet. This brings up the question – what is a balanced diet? It is referred to as a diet enriched with essential nutrients and consumed at the right hour of the day.
According to consultant nutritionist Rupali Datta, “one must maintain a balanced fibre, carb and protein intake as a part of a diabetes diet. Added sugar, trans-fats and high-calorie should be strictly avoided in the diet.” Besides, what works as a wonder are some traditional herbs and spices. Easily available in our kitchen pantry, these herbs and spices are loaded with several essential nutrients and have been a part of our traditional medical practice for eons. One such healthy spice is cinnamon.
Also Read: Diabetes Diet: Neem-Aloe Vera Juice May Help Lower Blood Sugar Levels In Body
Health Benefits Of Cinnamon: How Cinnamon Helps Manage Blood Sugar:
Enriched with flavonoids, antioxidants, and anti-viral and anti-inflammatory properties, cinnamon is known to be great for diabetes. As per the findings of a study, published journal Diabetes Care, cinnamon may help improve blood sugar and cholesterol levels in people suffering from type 2 diabetes. It is also known to reduce the risks associated with diabetes and heart-related diseases.
Hence, we bring you a cinnamon drink that also includes the benefits of green tea in it. For the unversed, green tea is also dubbed to be great for people with diabetes. As per a study, published in the Annals of Internal Medicine, drinking caffeinated green tea may help lower your risk of type-2 diabetes. Let’s take a look at the recipe.
How To Make Cinnamon Green Tea:
- To make this drink, all you need to do is:
- Boil water with a pinch of cinnamon powder/ half-inch cinnamon stick.
- Switch off the flame and add one teaspoon of green tea to it.
- Close the lid and let it infuse for four to five minutes.
- Strain and drink.
For more such diabetes-friendly herbal tea recipes, click here.
But always remember, always consult an expert before making any change in your lifestyle. Eat healthy stay fit!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Featured Video Of The Day
Chicken Sweet Corn Soup Recipe | How To Make Chicken Sweet Corn Soup